Episodes

Friday Mar 26, 2021
Dr Guy Mankowski, Dion Dublin, Graeme Harper and Post-Pandemic Treats
Friday Mar 26, 2021
Friday Mar 26, 2021
The latest cultural text from Dr Guy Mankowski is the focus of Rebecca Bond at the launch of the latest midweek drive after which Alex Lewczuk chats with footballing legend Dion Dublin about protecting your finance. Bafta award winning Director Graeme Harper then shares his experiences with Jessica Burtis and the team before Jane Stoneham from the Sensory Trust explains the significance of small sensory treats.

Friday Mar 19, 2021
Mickey 9`s, `Full American`, Sleep habits and Well Being
Friday Mar 19, 2021
Friday Mar 19, 2021
Following `Full American` Katie Grimason, Chloey Rose, Jessica Burtis and Rebecca Bond discuss the Zzzzoovet and then welcome Dougie from Mickey 9`s to the programme before discussing sleep habits with Dr Julie Smith and well being with Westfield CEO Richard Holmes.

Wednesday Mar 17, 2021
David Shannon, `Huwal`, The James Dyson Award and Pet Anxieties
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
Actor/Author David Shannon makes his programme debut and discusses his latest dystopian North Wales satire with Rebecca Bond & Alex Lewczuk after which the spotlight falls on entering the 2021 Dyson awards, coping with pet separation anxiety and not trespassing on the railways.

Friday Mar 12, 2021
Lore, The Anthem, Cats Protection League, Hayley Quinn & Soap & Glory
Friday Mar 12, 2021
Friday Mar 12, 2021
Luke McCloskey from Northern Irish band `Lore` makes his programme debut with Katie Grimason, Rebecca Bond, Alex Lewczuk & Chloe Rose after which Cats Protection League Officer Jacqui Cuff explains why lilies are highly dangerous to cats, Hatley Quinn discusses single-shaming and Jordan & Russell talk about bathroom design tips with Soap & Glory.

Friday Mar 05, 2021
Friday Mar 05, 2021
Best-selling author and certified executive coach Nathalie Plamondon-Thomas provides some key advice to Jessica Burtis and Rebecca Bond after which the creator of Britain`s first super green effervescent drink, SuperGreens + discusses the importance of green vegetables with Alex Lewczuk and TV Vet Marc Abraham explains how a meat-free diet can be very healthy for dogs.

Friday Feb 26, 2021
Valerie McCaffrey, Casting Narratives, Martin Bayfield & Career Crises
Friday Feb 26, 2021
Friday Feb 26, 2021
Premier LA Casting Director Valerie McCaffrey makes her programme debut and chats with Sarah Huntley, Rebecca Bond & Alex Lewczuk before Broadcaster/Actor/International Rugby player Martin Bayfield provides some useful thoughts on career changes and family law specialist Georgina Chase reflects on lockdown relationship challenges.

Friday Feb 26, 2021
Friday Feb 26, 2021
Award winning YA author Natasha Deen discusses her latest terrific text `Maria & the Plague` with Jessica Burtis & Rebecca Bond before Tooth Fairy Liaison Officer for the Royal Mint Clare MacLennan flags up another international celebration and Chief Destressing Officer of the Stress Management Society Neil Shah provides some useful tips to ponder.

Thursday Feb 18, 2021
Donna Pescow, Brooklyn & National Wine Day
Thursday Feb 18, 2021
Thursday Feb 18, 2021
Award winning actress Donna Pescow in conversation with Alex Lewczuk followed by Master Wine Taster Alison Flemming sharing her views on the fruit of the grape.

Thursday Feb 11, 2021
Michael `Supe` Granda and The Ozark Mountain Daredevils
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Co-founder of the legendary Ozark Moutain Daredevils Michael Supe Granda in conversation with Rupert Baker, Rebecca Bond, Chloey Rose and Alex Lewczuk.

Thursday Feb 04, 2021
MindfulMarch, Online Pet Scams, Think ! & Stamp duty
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Ben Lewis and Eva Macdonald discuss their busy lockdown lives in an online world before Alex Lewczuk discusses ways to avoid online pet fraud with writer James Bowen & Blue Cross vet Becky Thwaites, driving safely with Alan Kennedy & the challenges of stamp duty with Ian McKenzie .