Independence Day, `Yesterday`, `Don`t Look Now and the Newark Book Festival

Phil Leirness learns more about the Island Games with Gabriella Peralta , considers the acting merits of Lily James with Richard Fitzwilliams and Fergus Jeffs, before Sara Bullimore addresses the Newark Book Festival, Dr Ellie Cannon suggests ways to keep youngsters fit, Kate Leaver discusses friendship and Maria Dziedzan looks ahead to her upcoming Newark Book Festival event.