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Elouise Sheehan, Ben Lewis and Alex Lewczuk welcome Mrs Lincolnshire Galaxy to the studio and connect Gibraltar, London and Los Angeles with Gabriella Peralta, Richard Fitzwilliams and Phil Leirness. Arthur Mackenzie provides another inspiring thought for the day, Dr Chris Steele and Ian Mackintosh discuss the importance of Vitamin D, Dr Michael Crupain connects from New York about the possibilities of flipping individual eating habits, and the world`s fittest man Ross Edgey discusses ways to get active. William Sitwell takes another loquacious pause from his latest book followed by features on hearing with Paul Checkley and Jono Heale ,carers with Anna Gustavsson and Madeleine Starr MBE and finally the 5G phenomenon with the Editor in Chief of Trusted Reviews Nick Merritt.

Elouise Sheehan, Bethany Gulliver, Eva Macdonald and Alex Lewczuk find out what Abigayle Lemay is doing in Edinburgh, discuss the Academy Awards with William Coles and Graeme Harper, connect with Sci-Fi Scarborough`s very own Steve Dickinson, hear another fascinating homily from Annette Andre in San Diego, welcome the legendary Ayshea Brough and Sam Stone to the programme and find out about the latest edition of Celestial Toyroom with Alan Stevens and the latest news on Sci-Fi London with Louis Savy in another packed to the limit edition of TMD.

The opening episode of a brand-new music based series focussing on the outstanding work of the SoundLincs Lincoln team.

The return of Steve MacLaren, beating Tony Mowbray`s Blackburn and Play-Off Possibilities all come under the Rob Nichols spotlight in the latest slice of Boro-Themed marvels

Abigayle Lemay, Ben Lewis, Rory McGowan and Alex Lewczuk launch with Gabriella Peralta in Gibraltar, and rapidly feature SleepyHead Clinic CEO Stephanie Romiszewski, film critic Richard Fitzwilliams. writer Arthur McKenzie, Employment Lawyer Paula Chan, Samantha Pidoux, William Sitwell and Gaby Roslin.

Elouise Sheehan, Abigayle Lemay, Bethany Gulliver, Ben Lewis and Alex Lewczuk connect with Anna Lewis in London, Children`s author Erin Rounds in Vermont, The British Heart Foundation`s Gary Burr in Lincoln, Executive Director of the Los Angeles Chamber Orchestra Scott Harrison, Producer/Writer Arthur Weingarten. ace music journalist Paul Zollo and screenplay specialist William Coles in Edinburgh.

Tessa Snart presents another jam-packed programme of goodies with The Rising, Grammy Award-Winners and more.

With features on Miss Galaxy Lincolnshire aka Jasmine Foley, National Love Your Pet Day and Staycations, IOA sees out the Winter with a flourish.

Ann Leckie`s award-winning opus is discussed by Jennie Finch, Rob Nichols and Alex Lewczuk before Dom Joly shares his thoughts on the current state of inhumanity in the world.

Information from Tommy Lloyd on securing holiday insurance with a pre-existing condition, another mini-health lecture from www.dennisthechemist.com in association with www.pharmanord.co.uk and financial advice from Jo Bryant.